My Soul Offerings
My specialty is holding space for you to discover your magic and reconnect to your highest power. I provide my personal practices and collective wisdom to help you uncover your intuition and guide you into authentic alignment with your higher soul-full Self. I am a tour guide for inner work 😉 Let’s travel to the depths of our souls together!
Soul Alignment Coaching
I offer 1:1 guidance towards soul alignment and holistic happiness.
In order to manifest your dream reality, energy needs to be flowing freely to and through you. You must be in complete, authentic alignment with your mind, body and soul.
When you allow your soul’s inner wisdom to guide you in every moment, alignment comes naturally. Your desires are clues to the direction your soul wants to go. Observe what moves you, follow what lights you up, and allow your joy to lead you home.
Alignment for one looks completely different for another. We each have our own inner navigation system and it’s important to know what it sounds like and how to even turn it on. Walk with my soul, it’ll help light the way.
I hold compassionate and non-judgemental space for you to journey inward as you remember, align, and activate your true essence, in becoming the vibrational match to your dreams.
My 6 foundational pillars to happiness and soul-full alignment: Self awareness, Vulnerability, Authenticity, Gratitude, Connection, and Detachment.
Yoga + Meditation
I am a 200hr Yoga Alliance certified Yoga Teacher offering custom private, group and corporate classes.
I teach Baptiste power vinyasa, restorative yin, and gentle slow flows. My style is intuitive, therapeutic, and creatively soul-guided.
Flow with me in the studio at Sunstate Yoga (St. Petersburg) and All Y’all Yoga (Seminole Heights).
Be still with me through monthly meditation classes: open discussion, breathwork, and guided meditation.
Nourishment
The energy we use to fuel our bodies, the vessel of our souls, is important. Food is medicine. Learn to nourish your body through intuitive eating and intentional soul cooking and live a more tasty, healthy, energized life.
I share my plant based recipes on the blog. You can also schedule a 1:1 recipe creation and cooking class with me!
It can be overhwelming transitioning ingredients and knowing which products are the best for you or where to even find them once you know! I take the stress and hassle out of the intitial switch. Inquire about my grocery guidance and help overhauling your pantry!
Reiki
My religion: love
My language: energy
I am a certified master reiki practitioner.
Reiki is a form of energy healing where the practitioner is attuned to universal source energy. I tap into this intuitive energy to balance the chakras and release blockages in the physical, emotional, and spiritual body to promote deep healing that lasts.
Experience the magic of reiki today!
single session (60min) – $88
90 min session -$122
3 sessions (1hr) – $222
Testimonials
“Autumn’s classes always leave me so relaxed and at peace. Between her energy, the tone of her voice, her playlist, and her gentle queuing, I feel like I just left the spa after every session. She is knowledgeable and funny, and I look forward to all her little sayings and directives that make her style so unique. One of the best teachers I have ever taken with. I highly recommend this soulful soul’s yoga experience!!!”
– Nina
“I’m really into health + wellness overall which is why it was surprising that I have never heard of reiki before! I had heard great things — but still didn’t fully understand what I should experience or expect. Not only did Autumn gracefully answer all of my questions about my appointment, her presence was so peaceful during my reiki session. I also couldn’t stop raving about the overall ambience and energy of the space. The reiki itself is unlike anything I have ever experienced. I felt myself become extremely relaxed and calm — It’s such a personal experience to each person that you really just have to try it out for yourself and see what comes up. All I can say is that reiki with Autumn has definitely shifted my mindset and I’ve been feeling more uplifted recently but more importantly, more conscious of the energy that I am allowing around me and putting out. I will definitely be attending more sessions with Autumn.”
– Madison
“For much of my adult life yoga had only been a physical practice for me. When I met Autumn there was something light and warm to her soul that I couldn’t describe, beyond my minds understanding my heart knew it needed whatever her soul was giving to the world. More than just an instructor she embodied the kind of spirit that mine wanted to be. She was vulnerable, compassionate, authentic, and she created a safe place for me to be as well. Autumn had more than knowledge; she had wisdom, experience, consciousness, and will power.
A lifelong student, she embodies the qualities of a teacher and is the guru that has helped to awaken my mind, body, and soul. Through the years of practicing yoga with Autumn, I learned more than asana, I learned meditation, breathing, mindfulness, and through connecting with my true life force, I transformed from the inside out. Thanks to her experiences and wisdom and her journey and teachings, I am no longer surviving, I am living.”
– Cynthia
“Autumn’s energy and passion for physical, spiritual and emotional well-being is palpable. Would highly recommend yoga practice or reiki with Autumn!”
– Lisa
“Autumn has a special ability to not only calm those she encounters, but to assist them to reach their full spiritual potential by sharing her practices. I was skeptical about reiki, but after my first session with Autumn, I felt a sense of calm and peacefulness that I have never felt before. I highly recommend Autumn to anyone looking to strengthen or further explore their mind & body potential through reiki and/or yoga!”
– Whitney